Kim Nedeau

Kim Nedeau, an elite mountain runner and coach known for her expertise in alternative training methods, shares valuable insights on thriving with low run volume and high overall training volume. She challenges the myth that more mileage equals better performance. Nedeau discusses the psychological and physical benefits of personalized training, including the importance of consistency and effort management. She emphasizes the significance of cross-training and strength exercises in preventing injuries while enhancing endurance, making it a smart choice for today’s runners.

Coach and elite mountain runner Kim Nedeau discusses the benefits of low run volume/high training volume training framework, manipulation of training intensity distribution, configuring a training week, and the success of elite runners on this framework. They also explore alternative training methods, the challenge of convincing athletes to lower mileage, and the importance of cross training in running. Kim Nedeau shares her coaching programs and services for athletes seeking alternative training methods and injury prevention.