Kiah Paetz

Accredited dietitian and ADHD advocate who works with adults (18+) on neuroaffirming, trauma-informed nutrition approaches; shares lived experience of an ADHD diagnosis and practical strategies for food, nutrients, and lifestyle to support brain health.

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Sep 21, 2025 • 52min

150. Nutrition for ADHD + Simple Lifestyle Shifts That Work

In this insightful discussion, Kiah Paetz, an accredited dietitian and ADHD advocate, shares her personal journey with ADHD and her expertise in neuroaffirming nutrition. She highlights how ADHD can disrupt eating habits, emphasizing the importance of nutrients like omega-3s and iron for brain health. Kiah debunks myths about elimination diets and offers practical meal planning tips to ease the overwhelm. Additionally, she discusses the crucial roles of sleep, movement, and self-compassion in managing ADHD symptoms, providing listeners with valuable and actionable strategies.

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