Dr. Nicki Byrne and Dr. Kevin White, both practicing physicians at Optispan with a focus on preventative medicine, explore the four pillars of lifelong health: eat, move, sleep, and connect. They delve into the significance of real-time glucose monitoring for better dietary choices and emphasize the importance of consistent exercise and sleep routines. The doctors discuss critical blood tests that matter for personalized health strategies, tackle hormonal health myths, and even touch on stress management in promoting overall wellness.
