Kevin Vermaerke, a professional cyclist who raced in the Giro and Tour de France, shares his journey from mountain biking to the World Tour. He discusses the mental and physical challenges of elite racing and the importance of a solid training regimen. Kevin emphasizes the value of recovery, nutrition strategies, and the evolution of his training as a pro. He also highlights the significance of mentorship, the cultural shift of racing in Europe, and offers advice for aspiring cyclists, making this a must-listen for cycling enthusiasts.
