In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to maintain single-digit body fat year-round without tanking metabolism and throwing hormones out of whack, exercises to include in a full-body workout with the landmine, the best way for a hard gainer to break plateaus and gain lean mass, and their lowest moments in the fitness industry.

Mind Pump recommends The Jordan Harbinger Podcast with Matthew Schrier. (4:52)
Sal gets the PERFECT gift for Adam with a bilingual twist... (6:18)
It’s like opening a present! Justin shares the story of his emergency root canal surgery + the benefits of protein powders in a pinch from Organifi. (8:16)
A substance found in spinach should be banned for athletes, according to new research. (16:26)
Is nanotechnology the next big breakthrough to revolutionize medicine and human biology? (25:45)
Justin and family see Great White Sharks in their own backyard + the most dangerous animals in nature. (29:48)
In more terrifying news... A super fungus that kills nearly half its victims in 90 days has spread globally. (37:17)
Nike making golf cool again. (39:05)
How the FaceApp has infiltrated Mind Pump HQ + how old people date. (44:05)
How Sal has convinced his dad to go the grass-fed meat route + the latest promotion from Butcher Box. (47:27)
Is free will just an illusion?? Are we in control of our own destiny? (50:05)
#Quah question #1 – Is it possible to naturally maintain single-digit body fat year-round without tanking your metabolism and throwing your hormones out of whack? (54:41)
#Quah question #2 – The landmine seems to be a versatile piece of equipment. What exercises would you include to design a full-body workout with a landmine? (1:07:23)
#Quah question #3 – What is the best way for a hard gainer to not only break plateaus but gain lean mass? (1:14:53)
#Quah question #4 – We have heard of some of your highest moments as trainers and how you have impacted so many people. Could you share some of your lowest moments? Maybe one that almost had you walk away from the industry altogether? (1:22:07)

People Mentioned

Jordan Harbinger (@jordanharbinger) Instagram
Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram

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