In this engaging discussion, Dr. Kevin Stock, a dentist dedicated to oral-systemic health, shares his insights on how diet shapes dental well-being. He highlights the dangers of carbohydrate-rich foods and promotes a meat-based diet for optimal oral health. The conversation delves into the significance of the oral microbiome, the benefits of raw A2 milk, and the role of electrolytes. They also explore innovative solutions like mouth taping for better sleep and practical tips for maintaining oral hygiene, emphasizing the connection between nutrition and overall health.