Kevin O’Neill

Kevin O'Neill, founder of Breatheolution and a trauma-informed cold water therapist, shares insights on the right way to approach cold water therapy. He discusses common mistakes people make, like hyperventilating before immersion, and emphasizes the importance of intention and gradual exposure. Kevin elaborates on the benefits of cold water for resilience and immunity, while also warning against excessive stress stacking. He provides practical tips for safely incorporating cold exposure into daily routines, ensuring a cautious yet effective approach.