Kevin Miller

Kevin Miller, a former professional cyclist turned entrepreneur and author, shares his journey of navigating life transitions. He reflects on the challenges of linking identity to achievements, which led to burnout and damaged relationships. Kevin emphasizes the power of self-awareness and the importance of defining oneself moment-by-moment. He explores the common pitfalls during transitions and the missed opportunities for growth. With insights on overcoming identity-based anxiety and practicing self-compassion, his advice is both profound and practical.