Kevin Marks

Join Professor Kevin Marks, a seasoned educator and sports psychology consultant from Solano College, as he delves into optimizing performance through mental strategies. He discusses the transformative power of mindfulness, breath work, and goal-setting. With fascinating insights from his experiences in both sports coaching and teaching in a prison, Kevin emphasizes the importance of resilience, social learning, and mental focus. Listeners will discover practical tools to enhance personal and professional success, as well as the quest for authenticity in challenging times.