Kevin Foster

Kevin Foster and Grant Fowler discuss non-linear training methods for high-powered athleticism. They cover topics such as wearable resistance, mobility training, and the importance of foundational mobility. They also discuss specific exercises for javelin throwing, improvements in throws and lifts with non-linear training, and the concept of intuitive training and self-regulation. The chapter on training methods and peak performance explores structured training methods, predicting peak performance, and the importance of adaptability.