Kevin Alschuler

In this engaging discussion, psychologist Kevin Alschuler from the University of Washington dives into the crucial role of rehab psychology. He explores how uncertainty affects patients with chronic conditions, emphasizing effective coping strategies to manage anxiety and depression. Kevin differentiates between adaptive and maladaptive coping mechanisms, warns against catastrophizing, and highlights resilience's importance in recovery. He also touches on supporting athletes' mental health and the need for open conversations around mental well-being in both clinical and informal settings.