Dr. Ketema Paul, a researcher at UCLA, delves into the intriguing world of sleep and its vital role in health. He discusses why some people struggle with sleep patterns and how irregular work schedules affect well-being. The conversation covers the impact of aging on sleep quality and the advantages of consulting specialists for sleep issues. Dr. Paul also evaluates the effectiveness of sleep tracking technologies, emphasizing the need for both objective and subjective measures in understanding individual sleep health.