Kessonga Giscombe

Kessonga Giscombe, a meditation teacher and mindfulness expert, joins Robin to tackle pressing listener questions. They delve into the intensity of road rage, offering techniques like emotional regulation and safe horn use to manage anger effectively. Kessonga underscores the importance of mindfulness in confronting toxic family dynamics, discussing boundaries and the potential need for distance. They also validate feelings of unhappiness, advocating for professional help and self-exploration through journaling and authentic expression.