Kerry Ogden
Expert in movement and rejuvenating potential for bone health and flexibility.
Top 3 podcasts with Kerry Ogden
Ranked by the Snipd community
5 snips
Apr 22, 2024 • 11min
2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age
Expert Kerry Ogden discusses the rejuvenating potential of movement, highlighting the importance of full-body exercises for bone health. She emphasizes the role of proper foot alignment in improving posture and preventing injuries, while debunking aging myths and promoting daily movement for vitality. The podcast also explores the benefits of flexibility exercises in enhancing overall health and well-being.
4 snips
May 25, 2024 • 12min
3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy
Kerry Ogden discusses the essence of true happiness and finding contentment within ourselves. They explore navigating blocks to contentment, developing awareness and compassion, and embracing gratitude and acceptance for a natural state of happiness.
Aug 5, 2024 • 10min
2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
Kerry Ogden sheds light on alarming health risks linked to a sedentary lifestyle, equating prolonged sitting to smoking. He discusses seven essential types of rest beyond sleep, which are crucial for overall well-being. Ogden emphasizes the importance of integrating movement into daily life and explores the need for mental and sensory rest to prevent burnout. His insights challenge the misconception that doing nothing is harmless, reminding listeners that an active lifestyle is key to rejuvenation.
