Feel like distractions hindering your goal-setting progress? Do you find yourself tackling everything but what you set out to accomplish? If so, this episode is for you! Kristin and Kelley share practical tips to reduce everydaydistractions and actually do what needs to be done!

Time Stamps:

06:48 - How to Reduce Distractions

06:57 - 1. Have a Plan Before You Begin

07:09 - 2. Set Time Limits on Your Goals

07:30 - 3. Complete Most Challenging Tasks First

07:55 - 4. Give Yourself a Shorter Time Frame

08:26 - 5. Use Visual Reminders

14:42 - How To Use Rewards to Keep Yourself Focused

18:48 - Win The Day!

25:14 - Question of the Week

// Resources Mentioned in this Episode //

— BOOK | Habits of the Household by Justin Earley: https://a.co/d/6h88mQl — BOOK | In This Moment by Gabrielle Meyer: https://a.co/d/eI7Nw3n

— BOOK | Indistractable by Nir Eyal: https://a.co/d/fo7rGHB

— BLOG | Goal-Setting Rewards That Aren't Money or Food: https://cultivatewhatmatters.com/blogs/cwm/goal-setting-rewards-that-arent-money-or-food

— VIDEO | 12 Ways To Use a Monthly Planner: https://www.youtube.com/watch?v=BSgmRlQmJCE

— PRODUCT | Season By Season Daily Planner: https://cultivatewhatmatters.com/products/2023-2024-academic-season-by-season-planner-blush-blooms

— PRODUCT | PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup

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Kent Haruf

The AI-powered Podcast Player