Kenny Ratatsidis

Kenny Ratatsidis, creator of Longevity Muscle, dives into the intriguing world of natural bodybuilding. He shares surprising insights about low-volume training and how many successful athletes rely on it. Kenny discusses the pivotal role of genetics in recovery and the hidden costs of high-intensity training. His own journey illustrates the importance of consistency and a disciplined mindset. Nutritional strategies are also dissected, especially regarding bulking approaches and their timing. Plus, Kenny reveals exciting predictions for upcoming bodybuilding competitions!