Dr. Manvir Bhatia, vice-president of the Indian Society for Sleep Research, shares valuable insights into insomnia's diagnosis and treatment. Science journalist Kenneth Miller discusses the intriguing history of sleep research, from its oversight to its recognition. A L Kennedy, a Scottish writer and self-described insomniac, offers a unique perspective on how sleeplessness influences creativity. They explore the complexities of sleep patterns, societal pressures on sleep schedules, and even the impacts of artificial lighting on our rest.

Explore the fascinating journey of outsider scientists who revolutionized sleep science from a primitive habit to a mainstream obsession. From experiments in a Kentucky cave to the discovery of REM sleep, these visionaries paved the way for understanding the vital importance of sleep. Learn about the impact of societal changes on sleep habits, the essential functions of sleep, and the eccentricities of pioneering sleep scientists. Discover the historical significance of sleep in society and the groundbreaking research that has shaped modern sleep medicine.