Ken Vick

Ken Vick, owner of Velocity Sports Performance, shares insights from his extensive coaching background in Olympic weightlifting and athlete durability. He discusses the critical balance between performance precision and athlete health, addressing the concerning rise of injuries in youth and professional sports. Vick emphasizes the importance of coach education and data-driven decision-making to enhance training frameworks. He also highlights how early specialization can lead to long-term injury risks, stressing the need for varied movement exposure.