Ken Vick

Ken Vick, a performance and recovery coach with three decades of experience, dives into his innovative concept of "Shocks & Springs" and its role in plyometrics. He emphasizes the balance of eccentric forces and tissue resilience for optimal recovery and injury prevention. Ken discusses a unique framework for understanding stress, covering structural, energy, nervous system, and mindset factors. Listeners gain practical coaching tips for communicating effectively with athletes and discover tailored recovery techniques suitable for everyone, from elite athletes to older adults.