Ken O'Halloran, a physiology professor specializing in sleep, discusses the controversial practice of mouth taping for better breathing. Suzi Zumpe and Keir Philip share insights from the ENO Breathe program, explaining how operatic techniques help those with Long-COVID improve their respiratory health. Guy Fincham reveals findings from his PhD research on the mental health benefits of breathwork. Together, these experts emphasize the profound impact our breathing has on overall well-being, from health improvements to enhancing confidence.