Ken Clark

In this discussion, Ken Clark, a kinesiology professor and sprint biomechanics expert, delves into the intricacies of speed development. He explores the mechanics behind acceleration and top speed, highlighting the vital roles of vertical and horizontal forces. Ken shares insights on how elite sprinters differ in their ground striking through his two-mass model theory. Topics like the surprising relationship between foot speed and ground speed and the importance of muscle-tendon interactions during braking provide listeners with valuable training takeaways for injury prevention and performance enhancement.