Reflecting on Kelvin Kiptum's marathon success and East African dominance, the podcast delves into the secrets of running abilities and AI's future impact. From bipedal robots to mental endurance in sports, it explores the science behind athletic achievements and ecosystem disruptions caused by invasive species.

Kelvin Kiptum, world record holder, shares his extreme training methods for marathon running. Topics include: what makes elite runners good, ideal mileage for marathon performance, multiple long runs, best speed training, rest days, and whether recreational runners can learn from elite athletes.

A discussion on Kelvin Kiptum's world record marathon time and the debate around the impact of modern running shoes on elite athletes' performances. The podcast explores the evolution and controversy of super shoes in marathon running, highlighting the innovations in high-tech footwear and their effects on sports performance. Additionally, it delves into the regulations, technological advancements, and the progression of sports performance due to advancements in shoe technology.