Kelly Slater

Kelly Slater, the eleven-time world surfing champion, shares his journey from a sugar-laden diet to advanced nutrition strategies and water fasting. He reveals how these changes fueled his longevity in surfing well into his 50s and discusses the mental aspects of reaching the coveted 'flow state.' Slater talks candidly about his health challenges, including a hip replacement, and the rehab practices that helped him recover. His commitment to ocean conservation and innovative wave pool projects showcases his dedication beyond the surfboard.