Kelly McNulty

Kelly McNulty, a researcher and founder of The Period of the Period, discusses the often-overlooked impact of the menstrual cycle on women's athletic performance. She highlights the need for more high-quality research on female physiology and advocates for individualized training strategies. McNulty emphasizes the importance of cycle tracking to optimize performance and recovery. By understanding their bodies better, women can train more effectively and harness their full potential, regardless of their menstrual stage.