Kelly McNulty

Kelly McNulty, a researcher and founder of The Period of the Period, discusses the often-overlooked impact of the menstrual cycle on women's athletic performance. She highlights the need for more high-quality research on female physiology and advocates for individualized training strategies. McNulty emphasizes the importance of cycle tracking to optimize performance and recovery. By understanding their bodies better, women can train more effectively and harness their full potential, regardless of their menstrual stage.

Kelly McNulty, a postdoctoral researcher specializing in female physiology, and Sarah Massey, managing director for the Women's Rugby World Cup, discuss the menstrual cycle's complex impact on athletic performance. They tackle the relationship between hormones and training, emphasizing the need for personalized approaches rather than general theories like cycle syncing. The conversation also highlights the importance of menstrual health education and supportive environments for female athletes, aiming to empower young women in sports and promote inclusivity.