Kelly Boys
Mindfulness trainer and coach who has designed programs for organizations such as the UN and Google. Author of "The Blind Spot Effect."
Best podcasts with Kelly Boys
Ranked by the Snipd community
10 snips
Nov 30, 2022 • 1h 4min
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
In this enlightening discussion, mindfulness trainer Kelly Boys, known for her impactful programs at the UN and Google, explores the transformative power of Yoga Nidra. She explains how this unique meditation can improve sleep, enhance cognitive function, and reduce cravings. Kelly emphasizes the importance of observing our thoughts and recognizing core beliefs. Listeners will learn about the calming effects of focusing on the body's sensations and how setting intentions can guide personal growth, all while navigating the intricacies of self-awareness.
Apr 15, 2018 • 44min
Seeing Your Blind Spots, with Kelly Boys
Kelly Boys, a consultant with the United Nations Foundation, discusses integral restoration, nondual awakening, spiritual bypassing, gendered aspects of awakening, engaged Buddhism, and how to see your blind spots. She emphasizes the importance of recognizing vulnerabilities, engaging with egoic material, and cultivating conscious living through meditation and self-awareness.
