Kelly Boys

In this enlightening discussion, mindfulness trainer Kelly Boys, known for her impactful programs at the UN and Google, explores the transformative power of Yoga Nidra. She explains how this unique meditation can improve sleep, enhance cognitive function, and reduce cravings. Kelly emphasizes the importance of observing our thoughts and recognizing core beliefs. Listeners will learn about the calming effects of focusing on the body's sensations and how setting intentions can guide personal growth, all while navigating the intricacies of self-awareness.

In this enlightening conversation, Kelly Boys, mindfulness trainer and author of The Blind Spot Effect, shares her transformative journey from anxiety to finding solace in Yoga Nidra. She delves into how this ancient practice, rooted in Kashmir Shaivism, has profoundly impacted her life and others'. Listeners are treated to a brief guided meditation, fostering deep relaxation and emotional safety. Kelly’s insights on mindfulness and nervous system regulation illuminate pathways to self-trust and resilience.

Kelly Boys, a consultant with the United Nations Foundation, discusses integral restoration, nondual awakening, spiritual bypassing, gendered aspects of awakening, engaged Buddhism, and how to see your blind spots. She emphasizes the importance of recognizing vulnerabilities, engaging with egoic material, and cultivating conscious living through meditation and self-awareness.