Keith Krikorian

Joining the conversation is Keith Krikorian, a 10th Planet black belt and competitive jiu-jitsu athlete known for his insights on mental health in the sport. He discusses how jiu-jitsu fosters community and emotional resilience, helping athletes escape negative feedback loops. Keith shares that the sport’s immediacy makes it uniquely engaging and accessible, especially for those lacking community. Additionally, he emphasizes the importance of gratitude in transforming mindset and performance, while navigating the challenges of social media in the jiu-jitsu community.