Keith Barr

Keith Barr is a researcher at UC Davis, focusing on tendon health and rehabilitation. He discusses groundbreaking techniques for reversing chronic scar tissue in tendons through specialized loading strategies. Barr explains the importance of isometric exercises for recovery and enhances performance while navigating the complexities of tendinopathy. Insights on how hormones affect tendon health and effective training strategies for runners to prevent injuries are also covered, providing valuable information for athletes and coaches alike.