Keegan Swenson

Keegan Swenson, a professional cyclist and five-time Leadville 100 champ, shares his insights on race strategy, bike setups, and nutrition. He reveals the components that led to his impressive 5-hour 45-minute finish. The discussion covers hydration tactics, the importance of gear choices, and mastering the challenging climbs and descents of the Leadville Trail 100. Swenson's experiences highlight the mental endurance required in high elevation and the nuanced dynamics between experienced racers and average competitors.

Sofía Gomez Villafañe, a professional cyclist specializing in gravel racing, and Keegan Swenson, an expert in both gravel and mountain biking, share their experiences as they prepare for Unbound Gravel. Sofía discusses her tapering techniques and how drafting rules may shift women's racing strategies. Keegan reveals insights on altitude training and his tire preferences. They delve into optimizing bike setups and the importance of heat training, providing invaluable tips for cyclists looking to enhance their performance.