Keegan Swenson

Keegan Swenson, a professional cyclist and five-time Leadville 100 champ, shares his insights on race strategy, bike setups, and nutrition. He reveals the components that led to his impressive 5-hour 45-minute finish. The discussion covers hydration tactics, the importance of gear choices, and mastering the challenging climbs and descents of the Leadville Trail 100. Swenson's experiences highlight the mental endurance required in high elevation and the nuanced dynamics between experienced racers and average competitors.

Keegan Swenson, the UCI cross-country marathon world champion, shares insights from his incredible victory at the Marathon World Championships. He discusses his gripping strategy, including fueling for endurance and data from his six-hour performance at 5 W/kg. Keegan breaks down his lightweight bike setup and tire choices that aided him through diverse terrains. He reflects on mental resilience in racing and the preparation leading up to this win, providing valuable lessons for both competitive cyclists and enthusiasts alike.

Keegan Swenson, a UCI World Champion and professional mountain and gravel racer, shares his expert training techniques. He dives into the importance of torque training and its physiological benefits for strength and VO2 max. Keegan discusses effective fueling strategies for endurance rides, the significance of sweet spot training, and how he manages intensity levels. He also offers insights on race preparation and the mental strategies he uses to stay competitive, reminding us to recognize when to back off during training.