Keegan Allen

Keegan Allen, an actor known for his role in Pretty Little Liars, shares his personal struggle with sugar addiction and its health repercussions. Dr. Shebani Sethi Dalai, a double board-certified physician, discusses how sugar affects not just physical health but mental well-being. Dr. Casey Means, a Stanford-trained physician, emphasizes the importance of blood sugar monitoring for metabolic health. They expose the hidden dangers of sugar, highlight the food industry's manipulative tactics, and advocate for personalized nutrition approaches to combat sugar's adverse effects.

Keegan Allen, an actor and musician known for Pretty Little Liars, and Tom Hopper, an English actor from shows like Game of Thrones, share their compelling journeys of overcoming sugar addiction. They delve into the biochemical aspects of sugar cravings and reveal how avoiding processed foods can help retrain our taste buds toward natural sweetness. Personal stories highlight the importance of healthy eating habits and self-education, while tackling misconceptions about sugar and its effect on mental and physical health.