Kaylee Chism

Join physical therapist Dr. Nick Washmuth, a PhD student whose research touches on the unique benefits of swearing and daily 1RM training, and Kaylee Chism, a first-year physical therapy student studying daily 1RM bench press training. They dive deep into the effectiveness and risks of daily one-rep max training, sharing personal experiences and the mental challenges it brings. Plus, discover the surprising role of swearing in boosting performance and pain tolerance, adding a fascinating psychological twist to athletic training!