Kayla Girgen

In this conversation, Kayla Girgen, a registered dietitian and certified personal trainer, shares her journey into rucking and fitness. She highlights the mental and physical benefits of rucking, including its role in reducing anxiety and promoting functional strength. Kayla discusses practical tips for getting started, the significance of proper gear, and the advantages of continuous glucose monitors. She emphasizes blood sugar management over calorie counting and offers insights into diet personalization and sleep’s impact on health.