Kawika Allen

Dr. Kawika Allen, a Church psychologist and BYU professor, dives into the spiritual struggles of scrupulosity and perfectionism within the Latter-day Saint community. He discusses how the pursuit of unattainable perfection can lead to feelings of unworthiness and anxiety. Allen emphasizes the liberating truth of grace, arguing that you don’t need to earn love but rather accept it in your flaws. The conversation reveals how embracing imperfection and focusing on mercy can transform one’s faith journey, fostering resilience and a deeper connection to Christ.