Dr. Kavitha Chinnaiyan, a renowned cardiologist and author, discusses the synergy between Ayurveda, yoga, and heart health. She highlights how ancient practices can enhance modern medicine for comprehensive wellness. Topics include the impact of glycemic control on cardiovascular risks and the interconnectedness of mind, body, and emotions in heart health. Kavitha also emphasizes the significance of individualized health plans and stress management as vital components for maintaining a healthy heart.