Katrine Bregengaard

Katrine Bregengaard, a philosopher, human rights activist, and founder of Radical Mindfulness Copenhagen, delves into the authentic practice of meditation. She questions the commercialization of mindfulness and advocates for a more community-focused approach. The discussion highlights the importance of reconnecting with our bodies and maintaining awareness in the face of systemic issues. Katrine encourages using meditation as a tool for social change, emphasizing compassion and collective service over individual gain.