Katrina Strickland

Katrina Strickland, a senior writer for Good Weekend, dives into the alarming realities of Relative Energy Deficiency in Sport (REDs). She reveals how both elite athletes and amateurs struggle with inadequate nutrition, leading to serious health issues. Strickland discusses the significant hormonal and psychological effects of REDs, illustrated by the story of cyclist Georgie Howe. The conversation highlights the need for better education around athlete health and practical tips for preventing energy deficits, urging a shift towards health-first approaches in sports.