Katrina Onstad

Katrina Onstad, author of "The Weekend Effect," joins to discuss reclaiming weekends for joy and relaxation. She examines the phenomenon of Sunday night blues, stemming from missed opportunities for fun. Katrina highlights the weekend's evolution and urges listeners to prioritize quality time over busyness. They explore the benefits of active recreation versus passive leisure and emphasize fostering social connections for deeper happiness. With insights on managing chores and responsibilities, Katrina provides practical tips for maximizing weekend enjoyment!

Katrina Onstad, author of "The Weekend Effect," reveals how our weekends have transformed into just another extension of the workweek. She discusses the common 'Sunday Night Blues' and why we often feel regret for not making the most of our time off. Katrina advocates for reclaiming weekends with meaningful leisure, active pursuits, and deeper connections with loved ones. By pushing back against overwork and the lure of chores, she encourages finding joy in spontaneity and prioritizing relaxation, turning weekends back into cherished adventures.