Katina Bajaj

This engaging discussion features Dr. Jenny Taitz, a UCLA psychologist, who shares techniques for breaking overthinking cycles. Katina Bajaj, a creative health scientist, introduces mini-C creativity to combat burnout. Clinical psychologist Dr. Julie Smith offers insights on setting boundaries and utilizing quick breaks for mental rejuvenation. Nutrition expert Lauren Papanos explains how to balance cortisol levels through diet, while neuroscientist Dr. Emeran Mayer highlights the gut-brain connection, emphasizing the importance of social meals for overall health.