Katie Swanson

Katie Swanson, a yoga instructor and journaling guide, brings a fresh perspective on personal growth through writing and movement. She shares how her travel-inspired journaling helped her navigate feelings of isolation. The conversation dives into the connection between yoga and tackling a blank page, emphasizing the importance of presence and community in the journaling process. Katie discusses overcoming creative blocks, using breath awareness to enhance writing, and even how she leverages AI for inspiration. Her insights blend mindfulness, creativity, and the power of shared experiences.