Katie St. Clair, a seasoned strength coach and founder of Empowered Performance, dives into the intricate connections between feet and hips in movement. She discusses the role of connective tissue in optimizing performance and highlights the importance of integrating dynamic training and playful exploration. With insights on athletic movements like pickleball, Katie emphasizes creative, individualized approaches to fitness. Additionally, she explores foot mechanics and their influence on glute activation, advocating for a balance between muscle training and movement efficiency.