In this engaging conversation, Katie Rivard, a product designer and passionate soccer player, shares her journey of self-discovery through dance. She highlights how reconnecting with her passion helped her navigate challenges and reclaim her identity. Rivard emphasizes the joy of movement for all ages and discusses the empowerment and self-acceptance she gained, despite initial fears. She also touches on the importance of health and wellness in her dance journey, linking it to personal empowerment and overall well-being.