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Katie Morton
Licensed therapist, author, and content creator known for explaining mental health topics and for her book Why Do I Keep Doing This?
Best podcasts with Katie Morton
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Jan 5, 2026
• 26min
New Year, Same Patterns? Here’s Why That’s OK.
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Katie Morton, a licensed therapist and author known for her insights on mental health, joins Tali Sherratt, a neuroscientist studying decision-making. They discuss why we often stick to old habits instead of embracing new ones. Morton explores how control and perfectionism can stem from childhood fears, while Sherratt highlights the concept of habituation and suggests diversifying experiences to enhance well-being. Together, they encourage listeners to understand their patterns and embrace change for a richer life.
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