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Katie Lambert
Accomplished all-around climber with a master's in nutrition. Co-founder of Sacred Rok, a non-profit focused on getting kids outdoors and promoting healthy eating.
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Mar 24, 2025
• 2h 19min
EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More
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Katie Lambert, an accomplished all-around climber and nutrition expert, returns to share insights on optimizing nutrition for climbing days. Discussing her 40:30:30 approach, she emphasizes affordable meal planning and essential ingredients to avoid. She also explores the importance of connecting youth to healthy eating through her nonprofit Sacred Rok, while addressing challenges like perimenopause. With tips on cold plunge recovery and the balance of climbing and nutrition, Katie provides valuable advice for climbers and health enthusiasts alike.
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