Katie Dabrowski

Dr. Katie Dabrowski, a Doctor of Physical Therapy and Strength Coach, discusses the fascinating intersection of psychology and strength training. She emphasizes overcoming the fear of pain when returning to lifting and reframes injuries as growth opportunities. Katie shares insights on psychological resilience, the importance of personalized rehab strategies, and why strength training is key to managing pain. She also debunks the myth that thinking alone can alleviate pain, advocating for a proactive and integrated approach to recovery.