Katie Dabrowski

Dr. Katie Dabrowski, a Doctor of Physical Therapy and Strength Coach, discusses the fascinating intersection of psychology and strength training. She emphasizes overcoming the fear of pain when returning to lifting and reframes injuries as growth opportunities. Katie shares insights on psychological resilience, the importance of personalized rehab strategies, and why strength training is key to managing pain. She also debunks the myth that thinking alone can alleviate pain, advocating for a proactive and integrated approach to recovery.

Dr. Katie Dabrowski, a physical therapist and co-founder of Old Bull Athletics, shares her unique integration of neuroscience and psychology with strength training. She discusses her journey from collegiate rowing to her practice, emphasizing psychological resilience and creating positive client experiences. Katie offers insights into collaborative care between physical therapists and strength coaches, strategies to manage burnout, and her philosophy of making each session the 'best hour' for clients. Her practical advice advocates for a more holistic approach in training and therapy.