Kathy Smith

Kathy Smith, a fitness pioneer with 40 years of experience, shares her insights on longevity and vibrant living. She emphasizes the importance of balancing cardio, strength, and stretching, advocating for recovery and innovative techniques like blood flow restriction training. Kathy inspires listeners to embrace curiosity and adaptability in their fitness journeys. With a focus on the mind-body connection, she redefines approaches to exercise, challenging trends while celebrating the joy of fitness at any age.