Kathy Robinson

Expert Kathy Robinson discusses the power of personal energy, how it shapes interactions, and attracts similar energies. She provides actionable strategies to enhance personal energy through awareness, reframing, and releasing negative emotions. Robinson emphasizes the importance of positivity for wellness and success.

Kathy Robinson, an insightful narrator and wellness advocate, discusses the profound impact of seasonal changes on mental health and personal growth. She emphasizes the importance of aligning self-care practices with the natural cycles of spring and autumn. Listeners learn how autumn can be a time for reflection, nourishment, and grounding. Robinson shares practical tips to embrace these transitions, encouraging introspection and preparation for renewal as the seasons shift, enhancing overall well-being throughout the year.

Kathy Robinson reflects on her grandmother's traditional culinary practices rooted in early 20th-century Italian immigrant kitchens. She highlights seasonal, locally sourced whole foods, homemade meals eaten in community, and the importance of gratitude. The podcast explores the evolution from past dietary habits to present, emphasizing the shift towards fresh, seasonal foods for better health.

Kathy Robinson, wellness coach and author of The Athena Principles, shares tips on how to fall in love with your exercise routine. She emphasizes trying different activities, connecting with your 'why,' and practicing self-compassion. Kathy also discusses the importance of connecting with your 'why' for motivation in all aspects of life.

Kathy Robinson explores the transformative power of facing wellness challenges, sharing personal experiences and practical strategies. Discover how to overcome obstacles in health and wellness for profound personal growth and meaningful life changes. Learn about reframing challenges as opportunities, finding new solutions, and five strategies for a healthy and fulfilling life.