Kathryn Tomasino

In this insightful conversation, Kathryn Tomasino, an associate professor of gastroenterology at Northwestern University, shares her expertise on gut health especially during the holiday season. She explains how digestion is impacted not just by what we eat, but also by our stress levels and sleep quality. Kathryn provides practical tips to enjoy holiday meals without discomfort, such as mindful eating and choosing minimally processed sides. Plus, she discusses the surprising effects of stress and alcohol on gut function, emphasizing the importance of self-care during festive times.