Kathryn Pinkham

Kathryn Pinkham, founder of The Insomnia Clinic and a specialist in cognitive behavioral therapy (CBT), discusses the critical role of sleep for our health. She explains the importance of quality sleep versus quantity and how anxiety can disrupt it, particularly highlighted during the COVID-19 pandemic. Kathryn shares effective CBT techniques to overcome insomnia, addresses sleep aids and rituals, and offers insights on the impact of sleep trackers, shedding light on their potential to cause more anxiety than relief.