
Kathryn Nicolai
Yoga and meditation teacher. Host of Nothing Much Happens, a bedtime story podcast with soothing, cozy stories.
Best podcasts with Kathryn Nicolai
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Aug 22, 2023 • 35min
Asking for what we need, by Kathryn Nicolai
Kathryn Nicolai, creator of the Nothing Much Happens podcast, shares her journey of learning to express needs and take up space. She reflects on pretending and trying to make herself smaller and discusses the importance of choosing ourselves and asking for what we need. The podcast encourages expressing gratitude and leaving reviews to support the show.