Kathryn Nicolai

Kathryn Nicolai, creator of the Nothing Much Happens podcast, shares her journey of self-discovery during a transformative year in Italy. She reflects on childhood lessons of self-sacrifice and the struggle to voice her own needs. Faced with challenges from a neglectful host family, she learns that it’s okay to take up space and assert herself. Kathryn emphasizes the importance of self-acceptance and nurturing connections through awareness, ultimately guiding listeners to embrace their true selves and prioritize personal fulfillment.

Kathryn Nicolai, creator of the Nothing Much Happens podcast, shares her journey of learning to express needs and take up space. She reflects on pretending and trying to make herself smaller and discusses the importance of choosing ourselves and asking for what we need. The podcast encourages expressing gratitude and leaving reviews to support the show.