Kathryn Goetzke, founder and chairman at The Shine Hope Company, passionately discusses how hope fundamentally shapes our mental health. She shares her journey through anxiety, PTSD, and addiction, emphasizing hope's role in resilience. The conversation digs into the importance of goal-setting, combating hopelessness, and the SHINE framework for positive habits. Kathryn also highlights the impact of workplace culture on mental well-being and advocates for intentional hope as a skill for success and personal growth.
