Matt Abrahams, a communication expert and lecturer at Stanford, shares practical strategies to conquer public speaking anxiety, emphasizing calming techniques and the power of a service mindset. He also discusses the spotlight effect, encouraging speakers to embrace mediocrity for clarity. Meanwhile, Kathryn Cornell Dolan, an English professor and author, unveils the surprising history of breakfast cereal, from its quirky origins to its evolution into a children's staple, including its marketing triumphs and cultural impact.